Food & Fitness Nov 2025
New Food & Fitness Available https://hcscwv.org/wp-content/uploads/2025/10/Food-Fitness-2025-November-Vol-280-compressed.pdf
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Proper walking technique to avoid falls
To walk without falling, maintain good posture, place one foot directly in front of the other, and keep a slight bend in your knees to absorb uneven surfaces. Look ahead and scan the ground for hazards, avoid wide turns by leading with your foot and not crossing your legs, and ensure you wear shoes with …
What Do You Know About Fall Prevention? Answers
Please take the quiz before reading these answers.1. What activity strengthens muscles to prevent falls?Engaging in stretching exercises strengthens muscles, which is vital for maintaining balance and stability—key components in fall prevention. Regular muscle-strengthening activities enhance mobility and flexibility, reducing the risk of falls by improving the body’s ability to recover quickly from sudden movements …
HCSC Golden Angels Program
HCSC Looking to Sign up Seniors for the Golden Angel Program Every year, Harrison County Senior Center In-Home Department facilitates a Golden Angel Program for our local seniors that would benefit from some Christmas presents. Caregivers, friends, family members or even the senior submit the name of a local senior or their name and three …
Food and Fitness — April, 2025
Health Benefits and Risks of Chocolate Click here to download.
Food and Fitness – December, 2024
Identifying Hunger Signs The holidays are officially here, and often holidays are known for over eating and eating too many foods that are high in calories and low in nutritionalvalue. Click here to read (PDF).