Author name: Michael Gorzka

Health Benefits and Risks of Chocolate Click here to download.

Identifying Hunger Signs The holidays are officially here, and often holidays are known for over eating and eating too many foods that are high in calories and low in nutritionalvalue. Click here to read (PDF).

Cleaning Your Refrigerator Before the Holiday Cleaning Your Refrigerator Before the Holiday; Your Map to a Food-Safe Holiday; Vegetable – Sweet Potato; Recipe – Healthy Sweet Potato Casserole with Pecan Oat Streusel; Brain Exercise; Monthly Observations; Nutrition Counseling Contact Information Click here to read (PDF).

Grocery shopping isn’t the same as it used to be. In the last few years, the cost of groceries have gone up so much that, for many people, they are barely scraping by. We need groceries to feed ourselves. It’s not like groceries are something we can cut out of our budget. Here are a …

Food & Fitness – October 2024: Saving Money at the Grocery Store, Tips & Tricks Read More »

The West Virginia Olmstead Council is reviewing and updating the goals and activities in the Olmstead Plan. We want your input! How well is the service system working for people with disabilities? What are your ideas about how to make it better?  Please use the link below to complete our survey by October 23, 2024. https://docs.google.com/forms/d/e/1FAIpQLSeYqXXOd8XnaCQXk2iCC3y0KMJmcHRVWA5NcVsdDVjj_ZWYdg/viewform?usp=sf_link Please …

We want your input! Read More »