Food & Fitness – May, 2025
Why sunlight and Vitamin D Matter for your health. Read the issue by clicking here (PDF download).
food & fitness
Food & Fitness – September 2024: How to Creatively Eat More Whole Grains
How to Creatively Eat More Whole Grains; How to Use Whole Grains to Improve Your Recipes; Vegetable – Potato; Recipe – Creamy Sausage Kale Potato Soup; Brain Exercise; Monthly Observations; Nutrition Counseling Contact Information. Click here to read (PDF).
Food & Fitness – August 2024: Fun Ways to Hydrate in the Summer
Surprising Ways to Stay Hydrated, Fruit – Raspberry, Recipe – Light and Refreshing FroYo Berry Bites; Brain Exercise, Monthly Observations, Nutrition Counseling Contact Information Click here to read (PDF).
Food & Fitness – July 2024: Outdoor Food Safety Tips for Summer
Make Half Your Plate Fruits & Vegetables, Fruit-Pineapple, Recipe-Fresh Pineapple Salsa, Brain Exercise, June Monthly Observation, Nutritional Counseling Contact Information. Click here to read (PDF).
Food & Fitness – June 2024: Tips on How to Eat More Fruits and Vegetables
Make Half Your Plate Fruits & Vegetables, Fruit-Pineapple, Recipe-Fresh Pineapple Salsa, Brain Exercise, June Monthly Observation, Nutritional Counseling Contact Information. Click here to read (PDF).
Food & Fitness – May 2024: Important Micronutrients to Focus on for Older Americans
Healthy Eating for Older Adults, Vegetable—Yellow Squash, Recipe—Summer Squash & Onions, Brain Exercise, and Monthly Observances, Nutrition Counseling Contact Information. Click here to read.