To walk without falling, maintain good posture, place one foot directly in front of the other, and keep a slight bend in your knees to absorb uneven surfaces. Look ahead and scan the ground for hazards, avoid wide turns by leading with your foot and not crossing your legs, and ensure you wear shoes with a good grip.
Body Posture & Foot Placement
Walk tall and keep your body upright, looking forward and scanning the ground ahead rather than fixating on your feet.
Take even steps and place one foot directly in front of the other, as if walking on a tightrope.
Place the heel down first and roll your foot through to your toes, maintaining a slight bend in your knee to react to uneven surfaces.
Keep your weight over your feet and engage in a normal weight shift as you walk.
Turning Technique
Avoid crossing legs: during turns; instead, initiate the turn with the leading leg and step with a wide stance.
Turn by stepping apart, not crossing your feet over each other.
Footwear
Wear appropriate shoes: with rubber soles and good support, and avoid backless shoes or sandals that can slip off.
Awareness
Scan the ground: to see potential hazards like potholes or uneven surfaces.
Be aware of your surroundings, including other people, cyclists, and potential environmental changes.
Using Assistive Devices
Use a walking aid: such as a cane or walking poles if you feel unsteady.
Grasp handrails: when walking up and down stairs or near curbs.