Food & Fitness – May, 2025
Why sunlight and Vitamin D Matter for your health. Read the issue by clicking here (PDF download).
2025 Board of Directors Election
It’s almost that time again.. Voting will take place April 21, 2025 through May 13, 2025, Monday through Friday 8:30AM – 3:00PM. The last day to vote will be Wednesday, May 14, 2025 from 8:30AM to 12:30PM. Vote counting will begin at 1:00pm on May 14, 2025. Here is a link to the PDF of …
Food and Fitness — April, 2025
Health Benefits and Risks of Chocolate Click here to download.
Food and Fitness – December, 2024
Identifying Hunger Signs The holidays are officially here, and often holidays are known for over eating and eating too many foods that are high in calories and low in nutritionalvalue. Click here to read (PDF).
Food and Fitness – November, 2024
Cleaning Your Refrigerator Before the Holiday Cleaning Your Refrigerator Before the Holiday; Your Map to a Food-Safe Holiday; Vegetable – Sweet Potato; Recipe – Healthy Sweet Potato Casserole with Pecan Oat Streusel; Brain Exercise; Monthly Observations; Nutrition Counseling Contact Information Click here to read (PDF).
Food & Fitness – October 2024: Saving Money at the Grocery Store, Tips & Tricks
Grocery shopping isn’t the same as it used to be. In the last few years, the cost of groceries have gone up so much that, for many people, they are barely scraping by. We need groceries to feed ourselves. It’s not like groceries are something we can cut out of our budget. Here are a …
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