Hydration is very important to our bodies, especially as we get older. Did you know that drinking water is not the only way to stay hydrated?There are fruits and vegetables full of water that can help keep your body healthy and strong. Read the issue here (PDF download).
The Benefits of Daily Walking. Take a Step Toward Better HealthWalking is one of the easiest and best things you can do for your health. It doesn’t cost any-thing, and you do not need any special equipment. Click here to read the full issue (PDF download).
Why sunlight and Vitamin D Matter for your health. Read the issue by clicking here (PDF download).
It’s almost that time again.. Voting will take place April 21, 2025 through May 13, 2025, Monday through Friday 8:30AM – 3:00PM. The last day to vote will be Wednesday, May 14, 2025 from 8:30AM to 12:30PM. Vote counting will begin at 1:00pm on May 14, 2025. Here is a link to the PDF of …
Health Benefits and Risks of Chocolate Click here to download.
Identifying Hunger Signs The holidays are officially here, and often holidays are known for over eating and eating too many foods that are high in calories and low in nutritionalvalue. Click here to read (PDF).
Harrison County Senior Center
500 W Main St.
Clarksburg, WV 26301