food & fitness

Comfort foods are special because they connect deeply to our emotions and personal histories.These cherished dishes can evoke feelings of warmth, happiness, safety and nostalgia. They may remind us of times past and the positive experiences associated with family meals and friendly gatherings. Comfort foods also can offer solace when feeling sad, stressed, or sick …

Food and Fitness, October 2025 – For the Love of Comfort Foods Read More »

Smell and Taste Work Together Our sense of smell does much more than help us when noticing a cooking smell from the kitchen or the rain in the air. It also affects the way we taste food. In fact, up to 80% of what we think is taste actually comes from smell. When you bite …

Food & Fitness September 2025 – How Does Smell Impact Eating? Read More »

As we get older, our bones can become weaker.Calcium helps keep our bones strong and healthy.It also helps the muscles, the heart, and nerves work the right way. Most people think of milk and cheese when it comes to calcium, but youcan still get plenty of calcium with non-dairy options Read the complete issue here …

Food & Fitness August 2025 – Non-Dairy Sources of Calcium Read More »

Hydration is very important to our bodies, especially as we get older. Did you know that drinking water is not the only way to stay hydrated?There are fruits and vegetables full of water that can help keep your body healthy and strong. Read the issue here (PDF download).

The Benefits of Daily Walking. Take a Step Toward Better HealthWalking is one of the easiest and best things you can do for your health. It doesn’t cost any-thing, and you do not need any special equipment. Click here to read the full issue (PDF download).

Why sunlight and Vitamin D Matter for your health. Read the issue by clicking here (PDF download).